The recommended daily allowance for vitamin C in healthy male’s age 19 to 30 years old is 90 milligrams a day. For healthy females, age 19 to 30 years old is 75 milligrams a day. You’re not going to find too many cases of people who have a vitamin C deficiency. A couple hundred years ago you might find a couple sailors or pirates who didn’t get enough vitamin C and they got scurvy. These cause teeth fall out and gums bleed.
What is Vitamin C used for?
Vitamin C is a key factor in treating diabetes, high blood pressure, heart disease, HIV, cancer, male infertility. It controls alcohol and drug cravings. It protects against radiation, poisoning heavy metal, toxicity, environmental pollutants, viral and bacterial infections, arthritis, allergies, accelerates healing after surgery.
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What Does Vitamin C do for the Body?
Vitamin C is a water-soluble vitamin meaning that this stuff doesn’t stick around in your body for very long. Your body only uses so much and urinates out the rest. Water-soluble vitamins also can be lost during food storage and preparation. So vitamin C is known as ascorbic acid your body needs vitamin C to help keep your cells together through the means of collagen synthesis. It means it creates a connective tissue that holds your bones your muscles and other tissues together. Above all vitamin C acts as an antioxidant heals wounds and improves your immune system. Basically, our bodies can’t produce our own vitamin C or store it like fat-soluble vitamins.
So every day you need to get some vitamin C and we recommend sticking to foods to do the trick. Your best source will be to stick to citrus fruits like oranges, lemons, limes, grapefruits. You can also have lots of other fruits like red peppers or Kiwi adult females need milligrams a day of vitamin C.
Too much vitamin C will mostly just get excreted but an excess of vitamin C could also lead to kidney stones.
How Does Vitamin C help your Body?
It is actually found in many plants and vegetables that we eat regularly and especially fruit. Many animals also produce their own vitamin C, but not by the human. So it’s important that we get plenty of it in our diets. Vitamin C is much important if want to maintain the core structure of your body. Vitamin C helps to converts fat into energy, synthesis of neurotransmitters in the brain, mood stabilization, turns cholesterol into bile. C breaks down cholesterol what most people call aging, wrinkles, heart disease, arthritis, high blood pressure, male infertility, weaker immune system. They’re all signs a low vitamin C.
C abundant in fruits and vegetables is the simple antidote to disease. While bacteria, fungi, and plants produce their own vitamins, our bodies can’t so we have to get them from other sources.
|Did you know? Two-time Nobel Prize-winning chemist and physicist Linus Pauling popularized the use of vitamin C to battle colds and other illnesses.|
Foods that have Vitamin C
The combination of kiwi, papaya, and raspberry is particularly great. You see they contain a great combination of cancer-fighting vitamins and minerals, like vitamin C and Beta Carotene. In fact, kiwi and papayas contain more vitamin C than oranges which is great for regulating blood pressure. Kiwi and papayas also contain vitamin K which leaves you feeling hydrated and regulates your blood pressure, your nerves as well as your heartbeat. In addition, papaya also has vitamin K which helps with normal blood clotting and helps you absorb calcium. And if you want more fiber and even more vitamin C, throw in some raspberries. And on top of that if you also want to add some protein to the mix, throw in some cheese. Alright, here is another delicious summer time recipe. Take a scoop of tuna or chicken salad and put it in a bell pepper. You can pick whatever kind of pepper you like – yellow, green, orange or red. The chicken and tuna will give you the protein that you need and the peppers will give you lots of fiber.
C also called ascorbic acid. It not only boosts the immune system but also maintains a healthy heart, bones, eyes, teeth, and gums, aids in collagen production, and helps heal wounds. You will need:
- Citrus fruit, Strawberries, Kiwi, Mango, Cantaloupe, Spinach, and kale.
- Tomatoes, Broccoli, Cabbage, Peppers, Unusual vegetables, Potatoes, and vitamin c-fortified bread, grains, and cereals.
Never change your diet without first consulting your physician.
- Eat citrus fruit, like oranges and grapefruits, and squeeze lemon and lime juice over cooked dishes like chicken. Other fruits high in C include strawberries, kiwi, mango, and cantaloupe.
- Make a salad with dark, leafy greens like spinach and kale, which are loaded with C. Top it with a citrus vinaigrette for an added C boost.
- Get several daily servings of veggies like tomatoes, broccoli, and cabbage. And choose sweet red, orange, and yellow peppers, which have double the vitamin C of green peppers. Eating at least five servings of fruits and vegetables daily will ensure you get the recommended allowance of vitamin C.
- Think outside the box by trying more obscure vegetables like jicama, kohlrabi, Brussels sprouts, and water chestnuts.
- Have a baked potato. At milligrams, it has nearly half the FDA recommended daily allowance of milligrams of C. And keep the skin on to get the most nutrients.
- Look for C-fortified foods, such as fortified breads, grains, and breakfast cereals.
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