Halitosis(Bad Breath): The condition of having stale or foul-smelling breath. We’ve all had that experience. Here’s a trivia question did you know that most people have bad breath.
According to experts,
- One way to find out if your breath smells is to take a piece of gauze and wipe it on your tongue. If the gauze comes out with a yellow color or with a smell it is an indicator of high levels of sulfides in your body. Sulfides are usually the cause for foul-smelling breath.
- You can also lick the back of your hand and smell it after 10 minutes. If they are present sulfur salts will remain and they will smell.
- The third way is to floss your teeth at the back and smell the floss.
Halitosis Causes -Why Do I Have Bad Breath?
Quick science lesson that everyone has foul-smelling breath because everyone carries a bacteria. That bacteria causes bad breath. Foul-smelling breath is caused by anaerobic sulfur-producing bacteria. These bacteria are naturally occurring. They live on the surface of the tongue mostly in the back and in the throat. Anaerobic sulfur-producing bacteria are there to help in the digestion process by dissolving proteins found in blood, phlegm, mucus, and food.
At some point, this process happens at a high pace which then results in halitosis or bad breath.
Halitosis Home Remedy-How to Get Rid of Bad Breath Naturally?
If you are suffering from halitosis then I’m sure you are very embarrassed by this particular condition. One thing you need to recognize is that there are quite a few different reasons that lead to this condition. If you know what the root cause is then you can easily learn how to cure Halitosis both quickly and with the greatest of experience.
Here are five natural tips on how to cure bad breath:
Use Baking Soda
This is one of the many excellent cures for Halitosis. One of its benefits is changing the acidity level in the mouth which reduces odor-causing bacteria. You can mix three teaspoons of baking soda into four ounces of warm water and stir until it is dissolved. Use this infusion as a gargle for seconds. You can also add baking soda to your toothbrush. Use it for brushing and then rinse with water.
Make sure to also clean your tongue to eliminate odor-causing particles.
This is a safe remedy for breathing problems. Parsley, Cilantro, and basil have the ability to cover up the bad odor from your mouth. Experts also recommend eucalyptus, coriander, spearmint, and rosemary which should be chewed for 30 seconds to a minute.
Tea Tree Oil
The antibacterial properties of this natural oil help in eliminating bacteria that causes halitosis. You may add a drop of this oil into your toothpaste before brushing. You can also mix three drops of tea tree oil into a cup of water and use the solution as a mouthwash. Use it two to three times per day after each meal.
It is also known for many health benefits and is rich in flavor. Chewing hazelnuts slowly helps absorb the odor in your mouth and make it smell better.
Use of lemon
Another cure for halitosis is by drinking lemon juice. This will help us rinse odor-causing bacteria from your mouth. Squeeze a full-size lemon into three ounces of warm water. It is necessary to keep good dental and oral hygiene in order to cure breath problems along with the natural bad breath remedies mentioned above. You need to brush your teeth daily especially if you eat dishes that can cause halitosis.
How to Eliminate Bad Breath INSTANTLY?
Luckily for you here we’re going to present you one of the easiest solutions that can help you get rid of bad breath.
It’s baking soda: Baking soda is a natural way to help you freshen up your breath. It works by actually neutralizing built-up acid stuck to your teeth and a tongue. You can use baking soda to battle Halitosis in two ways:
- The first is to dissolve half a teaspoon of baking soda in water and swish it around as you would with mouthwash.
- The other one involves dampening your toothbrush and then dipping it into the baking soda before brushing up.
No matter which way you use. You’ll notice that the bad breath(halitosis) will start to disappear in a very short time the results will simply amaze you.
However, if the problem persists you need to ask health experts for any possibility of disease or disorders causing the halitosis that already needs serious medical attention thank you.